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September 07 countdownOnly a few more days until I get the train from Bristol to LONDON to start the final chapter of my cycles for this year raising money for British Heart Foundation. I hope to leave London around 1300 on Sunday and arrive in Bristol some time on Thursday. If the weather stays good, with little wind I could be back home late on Wednesday. I am looking forward to the cycle but aprehensive as I have done very little training since my London to Brighton cycle.
The last few weekends we have spent on the boat and this has been to the detriment of cycling. My weight is hovering around 12 stone and while better is still some way short of my ideal. 2010 is the year I will get my weight down to 11st 4lbs by the middle of the year - I know I will have to put in a lot of hard work but that is the challenge.
Thanks to everyone who has sponsored me so far but if you have not you can do so at: www justgiving.com/donaldking all donations are gratefully received.
take care and stay safe
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